![]() If you're trying to lose weight, you'd probably want to prep your meals than grab takeout on the way home because it's so easy to reach for fast food that may not be best for you when you're *so* tired already. At the end of a loooong day (and we all have those days), the last item you want to tag on to your already never-ending to-do list is cook dinner. That Buffalo Garlic Sauce is INSANELY good□□□ Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbook!□□□❤️ Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder. High Protein Crispy Buffalo Chicken Wraps! These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. I hope you enjoy! □ #healthydinner #easyrecipe #easydinner #familydinner #mealidea #mealinspo #quickdinner #salad #grilledchicken #healthycooking #cleaneating Looking for healthy, 30 minute dinner ideas? I’ve got you covered! □□ Tonight I made grilled chicken, crispy air fried potato wedges and a delicious lemon herb tahini dip… all in 30 minutes! A simple, healthy dinner that the whole family will enjoy □️ Potato wedges: - slice 2 potatoes into wedges - toss in 1/2 tbsp olive oil and 1 tsp salt - air fry at 375F for 22 minutes, shaking a few times between Grilled chicken: - slice a chicken breast in half lengthwise - add to a bowl with 2 tsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 salt and a pinch of black pepper - grill for 5-7 mins per side until cooked through Lemon herb tahini dip: - mix together 1/2 cup plain greek yogurt, 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp dried dill, 1 tsp garlic powder, and a pinch of salt Simple side salad: - add 3 cups spinach, 1/4 of a sliced red onion, 2 tbsp crumbled feta to a bowl - toss with 1 tbsp olive oil, 2 tbsp balsamic vinegar, 1/4 tsp salt and 1/4 tsp red pepper flakes This recipe makes about 2 servings. #kookmutsjes #chicken #honey #honeychicken #dinner #yummy #food #rice #alhamdulillah #delicious #foryou #foryoupage #foodtiktok #fyp Add the chicken and let it cook until the sauce is well absorbed. Put the sunflower oil in a pan and add the grated garlic. Fry the chicken until golden brown on both sides. Heat a layer of sunflower oil in a frying pan over medium-high heat (170 ℃). Add the chicken pieces and let stand for 10 minutes. Add the water, salt, garlic powder, flour, and baking powder. Add the salt, garlic powder, and black pepper. ![]() Today’s kitchen: Honey chicken - make this your dinner and it will be a succes! | □ CHICKEN MARINADE ▫️500 gr chicken fillet ▫️6 gr salt (1 tsp) ▫️3 gr garlic powder (1 tsp) ▫️2 gr black pepper (⅔ tsp) FLOUR MIXTURE ▫️1 egg (m) ▫️150 ml water ▫️1.5 gr salt (¼ tsp) ▫️2 gr black pepper (⅔ tsp) ▫️3 gr garlic powder (1 tsp) ▫️120 gr flour ▫️3 gr baking powder (1 tsp) ▫️sunflower oil SAUCE ▫️15 ml sunflower oil ▫️1 garlic clove ▫️85 gr honey ▫️100 gr ketchup ▫️20 gr soy sauce Cut the chicken fillet into small pieces.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |